« CrossFit is constantly varied functional movements performed at high intensity”. This method is aimed to develop the 10 following skills : Cardiovascular/respiratory endurance, stamina, strenght, flexibility, power, speed, coordination, agility, balance, accuracy.
To be more pracitical, we combine various training techniques such as athletics, weight lifting and gymnastics to develop your fitness level.
Nevertheless, we find this definition quite reductive. For us, CrossFit is much more than a training method !
Indeed, it has become a sport on oneself that advocates values as community, team spirit, and aspiring to the next level for oneself.
The best way to understand and share our passion for this awesome sport is simply to try it inside a CrossFit Box ! The way you’ll feel in this amazing atmosphere is specific to CrossFit.
Courtesy of CrossFit Inc.