Personal Training is a private session with a coach. The objective could be any of the following or whatever your personalized goals might be.

  • Work on a specific skill : weight lifting, mobility, endurance, etc
  • Take the time to work on a specific movement or weaknesses.
  • Begin training again after an injury or surgery.
  • To specifically prepare for a sport.
  • o It is tailored to your requirements with the assistance of one or many of our awesome coaches.

For more information on this service, don’t hesitate to contact us. Or, you may directly contact a coach you know will be right for you.